There’s enough to worry about when it comes to traveling without the added stress of your health. Between packing, choosing your itinerary and organizing everything that needs to happen around your home (mail collection, pet care, etc.), the last thing you want to be worrying about is your health. To avoid this unwanted, pre-vacation stress we’ve compiled our top tips for the best way to stay happy, healthy and relaxed on your next trip:
- Get a checkup with your doctor
- Get covered
- Stay hydrated
- Pack enough medication
- Stay active
- Get enough sleep
- Eat plenty of fruit and vegetables
- Wash your hands
- Do your research
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